为了确定垫上普拉提训练对高血压老年人血压、炎症和抗氧化标志物的影响，将 34 名 60-75 岁的高血压受试者随机分为对照组（CON；n = 17）和垫上普拉提训练组（MP；n = 17）。 CON参与者进行正常的日常活动，既不参加有组织的锻炼也不参加运动训练，而MP组则接受垫上普拉提训练，每周3次，每次60分钟，持续12周。基线和 12 周结束时收集的参数包括血压、心血管功能、一氧化氮 (NO)、肿瘤坏死因子-α (TNF-α)、超氧化物歧化酶 (SOD) 和丙二醛 (MDA)。与 CON 组和训练前相比，MP 组血压显着降低，心血管指标改善，MDA 和 TNF-α 降低，NO 和 SOD 增加（p < 0.05）。总之，这些发现证明了 12 周的垫上普拉提训练在降低血压和增加血流量方面的积极作用，这与改善高血压老年人的抗炎和抗氧化标志物有关。垫上普拉提训练可以作为老年高血压患者临床实践中的替代治疗运动方式。

To determine the effects of mat Pilates training on blood pressure, inflammatory, and antioxidative markers in hypertensive elderly people, 34 hypertensive subjects aged 60-75 years were randomly divided into a control group (CON; n = 17) and a mat Pilates training group (MP; n = 17). The CON participants conducted normal daily activities and participated in neither organized exercises nor sports training, while those in the MP group received mat Pilates training for 60 min three times/week for 12 weeks. Parameters including blood pressure, cardiovascular function, nitric oxide (NO), tumor necrotic factor-alpha (TNF-α), superoxide dismutase (SOD), and malonaldehyde (MDA) were collected at baseline and the end of 12 weeks. The MP group had significantly decreased blood pressure, improved cardiovascular variables, decreased MDA and TNF-α, and increased NO and SOD compared with the CON group and the pre-training period (p < 0.05). In conclusion, these findings demonstrate the positive effects of 12 weeks of mat Pilates training in terms of reducing blood pressure and increasing blood flow related to improvements in anti-inflammatory and antioxidative markers in hypertensive elderly people. Mat Pilates training might be integrated as an alternative therapeutic exercise modality in clinical practice for hypertensive elderly individuals.